Chia Seed Piña Colada Smoothie

Soak the chia seeds in the milk overnight in the fridge. In the morning, blend the chia-milk mix with the pineapple, yogurt, coconut and coconut oil for a fast and efficient breakfast in the morning that keeps you full for hours.

Coconut Berry Muffins

A vegan and gluten free recipe that creates 12 tender, moist muffins that are great for everybody

Oatmeal Pear Muffins

These muffins are super light and fluffy and will serve as a perfect gluten-free, guilt-free, snack.