This is good place for you to begin to start your weight loss journey, or your weight gain journey. Whatever the case may be, congratulations, because either way, you are doing something about it and this is a good place to begin.
This section is perhaps more important than the “recipes” section, since this is the foundation of meeting your nutritional goals. However, when hearing about calories, dietary minerals, amino acids, and vitamins, things can typically become confusing. Not here. Our goal is to give you just enough information that you know where to begin and how to get going without all of the scientific jargon that is so common with websites like this.
Here, you will learn about all of the vitamins and minerals, how much you should take in and why, and how having too much or too little will affect you. You will learn the different types of calories (proteins, carbs, and fats) and learn how to calculate how much of each type you will need to achieve your goal.
This will be hard, but I assure you that it will be worth it. You will achieve your dreams and we will walk with you every step of the way and this is where to begin.